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Everything Women with Stretch Marks Should Know

It is common for women to observe stretch marks on their belly area, particularly if they are in the last months of their pregnancy. Unluckily, that’s not the only place you are likely to get these unwanted marks.

Women stretch marks can appear on the upper arms, shoulders, thighs and armpits. Taking immediate action can help you deal with these stretch marks as soon as they appear. However, once they become old, they can be quite stubborn to treat.

Stretch marks result from rapid weight gain or weight lifting since the elastic fibers under the skin can’t keep up with the pace of growth. Thus, fibers break and marks appear in the form of red or purple lines. Once these marks mature over time, they can fade to a silver or gray color.

For women stretch marks can also appear on the breasts and lower back. In a few cases, the only factor you can blame for these marks is your genes. However, these marks can occur owing to a rapid increase in weight or puberty. The rates at which they appear also depend on how quickly you are putting on weight.

Pregnant women have stretch marks, especially when they are carrying twins or have excess of amniotic fluid.

The Science behind Stretch Marks

Before you could prevent or treat stretch marks, it is important to know why these marks actually appear. These marks appear when the middle layer of your skin or the dermis is stretched to a point where it begins to lose its elasticity. Hence, it breaks down and the resulting outcome is microscopic bleeding and tissue inflammation. This is why these marks are reddish or purplish in the beginning.

Who Is Vulnerable To Stretch Marks?

Most people believe that only pregnant women are vulnerable to stretch marks. However, that’s far from the truth. If you are a heavy weight lifter, you are also prone to these marks.

Adolescents reaching puberty can also get these marks due to muscle growth.

Genetics also plays a role. If your mother had stretch marks, you are likely to get these with or without getting pregnant.


Doctors have classified stretch marks into two groups:

Rubra: When the marks appear in the form of red, pink or purplish inflamed lines
Alba: When the marks get old and become silvery white or gray

Can You Prevent Stretch Marks?

Some medical and beauty experts believe that the key to prevent stretch marks during any phase of your life is to consume plenty of fluids. By increasing your water intake and including a variety of vitamin and mineral enriched foods in your diet, you can successfully prevent these marks to appear. But, most women are vulnerable to stretch marks despite of taking all precautions, as they are also hereditary.

Keeping your skin hydrated makes sure your skin is full of elasticity. A good diet also promises a healthy looking skin. Plenty of creams and lotions boost the production of collagen in the skin. As a result, the tone and texture of your skin improves considerably.

Hence, it is important that you apply a variety of oils, creams and ointments to improve the appearance of your skin and enhance its firmness. Using organic products is a safe way of taking care of your skin, the natural way.

How to Treat Newly Formed Stretch Marks

Use Premium Quality Products

Women stretch marks can be treated by applying high quality products that are specifically manufactured to treat these unpleasant marks. Look for products that contain Vitamin A oil or retinol for the best results.

Other elements, such as peptides and Vitamin C, can reduce the appearance of these marks. While retinol is not completely safe to use during pregnancy, these ingredients are safe for use, in all situations.


Exfoliating your skin helps you remove worn out and old skin cells. This process also replaces dead skin with fresh new tissue. You can use a good quality product with an essential oil, for instance, tea tree oil.

Get a Massage

Getting a massage is also an effective way to break down the scar tissues that has accumulated. Not only it promotes good blood circulation, regular massages also prevent and reduce the formation of stretch marks.

Say No to Processed Foods

Nothing wreaks havoc on your skin than calorie-laden and processed foods. Try eating as many real foods as possible and avoid using refined sugars. Moreover, consuming healthy protein also guarantees healthy skin. It is important to include foods enriched in Vitamin C and Vitamin E such as papaya, oranges and leafy green vegetables to help tone up your skin.

How to Treat Old Stretch Marks

You might be tempted to try laser therapy for removing your stubborn stretch marks. However, there are a few tested and proven home remedies to reduce the appearance of women stretch marks.

Almond Oil, Chamomile Oil and Lavender Oil: Take 1 part almond oil, 4 parts of lavender oil and 1 part chamomile oil. Apply the mixture direction onto the affected area for at least twice a week.
Aloe Vera: This gift of nature is loaded with healing and soothing properties. However, the best way to use it is to apply Aloe Vera in its original form. Rub its gel on your marks and you can see some good results with regular use.
Egg Whites: Since egg whites are rich in protein, you get a natural way to treat old stretch marks. Mix it thoroughly and apply it gently over the marks.
Lemon Juice: This is naturally acidic and is a potent way to reduce the appearance of visibly noticeable stretch marks.
Cocoa Butter: This awesome natural moisturizer is one of the most popular remedies of reducing stretch marks.
Alfalfa: It is rich in Vitamin K and E. Take some chamomile oil and mix a bit of alfalfa powder to form a paste. Apply it gently to get good results.

Final Thoughts

What works for treating your stretch marks may not work for your friend. Trying out a number of remedies is great for finding the best solution to treat women stretch marks. You can also turn to laser therapy or microdermabrasions, which are effective treatment options for old stretch marks.

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